Food has a significant impact on both our oral and overall health. But did you know that certain foods can cause tooth decay? The majority of these items are commonplace in our lives. Are you taken aback? Our dentists at Floss Dental have enumerated a few of these food items below. This will help you to make better choices when it comes to your diet. Your favorite dentist in Magnolia is here to help you out!
Food Items That Can Harm Your Teeth
Along with avoiding these foods you also need to compliment your oral cavity with a good oral care routine. Practice regular brushing and flossing to prevent any damage to your teeth. Worried about the correct technique of flossing? Consult your Magnolia dentist for proper guidance. For now, let us focus on the food items that we must try to avoid.
Are you aware that the bread you eat daily can damage your teeth? Bread is high in carbohydrates. The saliva in your mouth breaks down the starch in your bread as you chew it. This can cling to your teeth and accumulate in areas where your regular toothbrush cannot reach. This facilitates the growth of cavities and creates a lot of damage and decay. Change to whole-wheat varieties with less sugar if you cannot cut them out of your diet. You can consult your dentist in Magnolia for more alternatives.
Can’t stay without sipping on carbonated beverages? These fizzy drinks contain a lot of sugar, which can cause corrosion to your tooth enamel. Cannot get rid of them? You can sip on them along with your meals. This will lead to saliva production and wash away the acid.
Alcohol can be very harmful to your oral as well as your overall health. Alcohol can lead to tooth discoloration and can also cause a dry mouth. This means less production of saliva which is ideal for bacterial infections. It could also lead to halitosis. You must visit your Magnolia dentist if you notice any of these symptoms. This will prevent further oral health complications.
Sugary Food Items
We know that excessive sugar is very harmful to the teeth. Destructive bacteria enjoy and feed on the sugar we eat. The acid that they produce as a result of the process causes tooth decay and dental cavities. You must limit your intake of sugary drinks and candies. Otherwise, you might suffer from severe dental complications. Reduce your sugar consumption to reduce your trips to your dentist in Magnolia.
Fruits are very healthy for us. But did you know that citric fruits can harm your teeth? The most common cause of enamel erosion is citric acid. This also opens the door to tooth sensitivity. You must rinse your mouth after eating these fruits. This will aid in the removal of the acid and the prevention of enamel corrosion. You must use a straw for sipping juices of these citric fruits.
We hope this blog helps to achieve good dental health. You can visit us at Floss Dental if you are looking for the best dental care services in Magnolia, TX.